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	<title>world dance fitness</title>
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	<link>http://www.worlddancefitness.com</link>
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		<title>Tango Dance – Sexy dance form expressing an essence of romance!</title>
		<link>http://www.worlddancefitness.com/popular-dance-forms/tango-dance-sexy-dance-form-expressing-an-essence-of-romance</link>
		<comments>http://www.worlddancefitness.com/popular-dance-forms/tango-dance-sexy-dance-form-expressing-an-essence-of-romance#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:12:27 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Popular Dance Forms]]></category>
		<category><![CDATA[romantic dance]]></category>
		<category><![CDATA[sexy dance]]></category>
		<category><![CDATA[styles of tango]]></category>
		<category><![CDATA[tango dance]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=35</guid>
		<description><![CDATA[Are you in a mood of a sexy dance with your love? If yes, then do Tango as it is one of the most romantic, fascinating and sensuous dance forms. Tango dance is a great opportunity to hold your love close to you, doesn&#8217;t it sounds eye-popping? Tango is danced in a music count of [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Tango-Dance-Sexy-dance-form-expressing-an-essence-of-romance.jpg"><img class="size-full wp-image-332 alignleft" title="Tango Dance – Sexy dance form expressing an essence of romance!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Tango-Dance-Sexy-dance-form-expressing-an-essence-of-romance.jpg" alt="" width="200" height="150" /></a>Are you in a mood of a sexy dance with your love? If yes, then do Tango as it is one of the most romantic, fascinating and sensuous dance forms. Tango dance is a great opportunity to hold your love close to you, doesn&#8217;t it sounds eye-popping?</p>
<p>Tango is danced in a music count of either 16 or 32 beats. This dance form is usually done by a man and a woman. While tango dancing, the woman is held close to the man’s arm. Women grasps her head rearward and balances her right hand on the man&#8217;s lower pelvis. What appeals me the most is the man allowing the lady to rest in this position while starring her around the floor in a curvy pattern. I blandish this steamy dance form because of its romantic and luring essence.</p>
<p>There are various styles of tango dance. Most of the styles are performed in close embrace, where the couple is intimately connected at either the hip area or the chest, or in open embrace, with the twosome having space betwixt their bodies.<span id="more-35"></span></p>
<p>Tango dance is the beauty and allure of the ballroom. It is titillating dance form creeping into the souls of audience around the globe. Promiscuous and sexy, the tango is a dance of lustful exchange. If you are learning the tango that means you are learning to dance from the heart with style and sensuality. Nowadays, Tango enjoys a time period of best-loved dance form, keeping the fire of this elegant art form glowing!</p>
<p>Enjoy this passionate couple-dancing form with your sweetie and express your love! Are you getting on cloud nine?</p>
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		</item>
		<item>
		<title>Dance- My heartbeat and rhythm of life!</title>
		<link>http://www.worlddancefitness.com/spice-up-your-life-with-dance/dance-my-heartbeat-and-rhythm-of-life</link>
		<comments>http://www.worlddancefitness.com/spice-up-your-life-with-dance/dance-my-heartbeat-and-rhythm-of-life#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:25:38 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Spice up your life with dance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance performance]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=20</guid>
		<description><![CDATA[A crimson sunset, a comforting voice of a good friend, a brilliant dance performance: these are some of the unforgettable treasures of life which nurture the soul. Since childhood, dancing has been my passion. I recall my days when I used to stand in front of a mirror and practice dance with all luring expressions [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Dance-My-heartbeat-and-rhythm-of-life.jpg"><img class="size-full wp-image-322 alignleft" title="Dance My heartbeat and rhythm of life" src="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Dance-My-heartbeat-and-rhythm-of-life.jpg" alt="" width="200" height="150" /></a>A crimson sunset, a comforting voice of a good friend, a brilliant dance performance: these are some of the unforgettable treasures of life which nurture the soul. Since childhood, dancing has been my passion. I recall my days when I used to stand in front of a mirror and practice dance with all luring expressions and styles. As many of us have learnt in school that three essential things to live are: food, clothing and shelter. But I always used to say that for me its four, yes you might have guessed it right; dance is the fourth one. Dance is my heartbeat, key reason for my existence and rightfully my life! Days will come when I will be in my death bed but I wish to donate my eyes to someone who has never seen a baby&#8217;s face, woman&#8217;s love and a vibrant dance performance.Dance enlivens your mood and is definitely a stress-buster, trust me on this! All types of dance forms makes me feel happier, healthier and fitter. I am undoubtedly sure that you will also experience the same. So, get ready to shake your body with your favorite melody. While dancing, I feel that I am on cloud nine. Dance is one such enchanting art forms that you will be bound to love it.<span id="more-20"></span> The charm and glamor it holds is incredible and worth applauding.</p>
<p>Dance embodies various expressions and ideas. Dance can also be regarded as a form of nonverbal communication between humans. It involves body movement and flexibility with different styles and expressions. Dance reduces many serious ailments as well as contributes immensely in keeping you fit and fine. It&#8217;s an easy and entertaining way to shed your extra weight.</p>
<p>Get some fun in your life by dancing! Dancing is an inspirational art form that can make you crazy about it.</p>
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		</item>
		<item>
		<title>Belly Dance- Popular fitness trend!</title>
		<link>http://www.worlddancefitness.com/popular-dance-forms/belly-dance-popular-fitness-trend</link>
		<comments>http://www.worlddancefitness.com/popular-dance-forms/belly-dance-popular-fitness-trend#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:20:20 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Popular Dance Forms]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance form]]></category>
		<category><![CDATA[dance performance]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=7</guid>
		<description><![CDATA[World is going crazy about belly dance. Now, its your chance to discover what the craze is all about. There are numerous fitness crazes coming out at the moment that seems to be due to the accelerated amount of consciousness surrounding the significance of exercising to help fight the obesity epidemic. Belly dance is one [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Belly-Dance-Popular-fitness-trend.jpg"><img class="size-full wp-image-326 alignleft" title="Belly Dance- Popular fitness trend!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Belly-Dance-Popular-fitness-trend.jpg" alt="" width="200" height="150" /></a>World is going crazy about belly dance. Now, its your chance to discover what the craze is all about. There are numerous fitness crazes coming out at the moment that seems to be due to the accelerated amount of consciousness surrounding the significance of exercising to help fight the obesity epidemic. Belly dance is one such sought after fitness activity. It is an effective way to lose your extra pounds and get your cellulite-heavy belly in shape.</p>
<p>I am pretty sure that you will prefer belly dancing than boring crunches and sit-ups for becoming slimmer. You can actually lose your weight by doing this dance regularly since it involves quite a lot of movement of your body. So, are you ready to sway your hips in a seductive and graceful manner to the tune of music? This type of dance form is very pleasing to the eye as it requires you to make elegant movements with full vehemence on your hips. A large number of women are getting attracted towards this dance form due its charm combined with fitness.<span id="more-7"></span> Don&#8217;t forget to buy belly dance hip scarves, which are essential to show off your curvy hip area. As belly dance is focused on the movement of the hips, belly dance hip scarves will make your movements more notable and ravishing. Buy it, gracefully perform the dance and become a star of everyone&#8217;s eye, doesn&#8217;t it sounds exhilarating?</p>
<p>Belly dance is so graceful that the audience becomes spellbound, trust me on this! With a seducing dance costume, graceful body movements, luring expressions, belly dancing rocks!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How dancing helps in living fit and fine</title>
		<link>http://www.worlddancefitness.com/dance-meets-fitness/how-dancing-helps-in-living-fit-and-fine</link>
		<comments>http://www.worlddancefitness.com/dance-meets-fitness/how-dancing-helps-in-living-fit-and-fine#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:15:26 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Dance meets Fitness]]></category>
		<category><![CDATA[benefits of dancing]]></category>
		<category><![CDATA[healthy and fit body]]></category>
		<category><![CDATA[how dancing helps in living fit and fine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=57</guid>
		<description><![CDATA[On Friday night, take a moment and step into any dance club, what do you see? Hips twisting, feet stomping and arms pumping. Oftentimes, dancing makes us feel so good, that we forget how advantageous dancing is for our health as well. While our pains and stress of the world melt away, as does our [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/02/How-dancing-helps-in-living-fit-and-fine.jpg"><img class="size-full wp-image-328 alignleft" title="How dancing helps in living fit and fine" src="http://www.worlddancefitness.com/wp-content/uploads/2011/02/How-dancing-helps-in-living-fit-and-fine.jpg" alt="" width="200" height="150" /></a>On Friday night, take a moment and step into any dance club, what do you see? Hips twisting, feet stomping and arms pumping. Oftentimes, dancing makes us feel so good, that we forget how advantageous dancing is for our health as well. While our pains and stress of the world melt away, as does our waistline. Experts say that dancing tones muscle, improves circulation, boosts energy, burns calories, etc. Dancing can actually burn more calories than other traditional exercises, like lifting weights and running. Furthermore, dancing improves your mood, reduces your stress and serves as an outlet for your creative thinking.</p>
<p>If you are thinking how you would lose extra fat and get your cellulite-heavy body in shape again, then the answer is dancing. It is said that dancing two hours daily can keep you two years younger. Dancing is a heart-friendly exercise, doesn&#8217;t that pep you up? You can reap endless benefits from dancing such as: &#8211; build stamina, relieve stress, increase balance and flexibility, prevent back pain and joint pain, improve blood circulation,<span id="more-57"></span> control your weight, lower blood pressure, etc. A lot of energetic dances like flamenco and tap could lead to exercising your feet and legs, which end up bearing the brunt of diabetes. It also leads to a good exercise for your spine. If you want a healthy and fit body, start moving it!</p>
<p>Apart from multiple physical health benefits, dancing also helps in improving mental health. Dancing brings fun and pleasure, which helps you to stay happy. After all, staying happy is indeed good for your mental health. It also boosts your confidence level, dissolves your tension, etc.</p>
<p>Dancing will give your mind, body and soul a fabulous workout. So, put on a dancing shoes and dance your way to fitness! With dancing, say “goodbye” to the flab, zap the stress away and spice up your life! Happy dancing!</p>
]]></content:encoded>
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		<item>
		<title>Ballroom dance – A sensuous form of dance!</title>
		<link>http://www.worlddancefitness.com/popular-dance-forms/ballroom-dance-a-sensuous-form-of-dance</link>
		<comments>http://www.worlddancefitness.com/popular-dance-forms/ballroom-dance-a-sensuous-form-of-dance#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:10:10 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Popular Dance Forms]]></category>
		<category><![CDATA[ball dancing]]></category>
		<category><![CDATA[ballroom dance floor]]></category>
		<category><![CDATA[ballroom dancing]]></category>
		<category><![CDATA[ballroom music]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=22</guid>
		<description><![CDATA[Do you want romance? Then get up and hit the ballroom dance floor. Ballroom dancing is a cool, amusing and thrilling way to make new friends, enjoy the music and experience the ecstasy and exhilaration of moving to the music as one with your partner. My personal experience is that learning ballroom dancing is quite [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Ballroom-dance-A-sensuous-form-of-dance.jpg"><img class="size-full wp-image-331 alignleft" title="Ballroom dance – A sensuous form of dance!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/02/Ballroom-dance-A-sensuous-form-of-dance.jpg" alt="" width="200" height="150" /></a>Do you want romance? Then get up and hit the ballroom dance floor. Ballroom dancing is a cool, amusing and thrilling way to make new friends, enjoy the music and experience the ecstasy and exhilaration of moving to the music as one with your partner.</p>
<p>My personal experience is that learning ballroom dancing is quite simple. With little determination, persistence and confidence, I became so good in dancing that I started winning at ballroom dance competitions. All you have to do learn ballroom dance is to fall in love with this beautiful dance style. And you will surely impress others when you show up on the dance floor, trust me on this!</p>
<p>Ballroom dance refers to a set of partner dances, which are enjoyed both competitively  and socially across the globe. Because of its amazing entertainment and elegant performance aspects, ballroom dance is extensively liked on television, film and stage.<span id="more-22"></span></p>
<p>Ballroom dancing is popular for several reasons such as: Ballroom music is quite fabulous, very romantic dance form, multiple health benefits, involves lot of fun, etc. For the love birds, this dancing style can be a way to make your sweetie envy of you by dancing with someone else. I challenge anybody to listen to the Count Basie rock band and not desire to at least tap their feet! I love ballroom dance, the high heels, the crisp black tuxedos, the long flowing dresses &#8230;., it truly captivates my heart.</p>
<p>Ballroom dance! One word, which spells graciousness, elegance and definitely romance. Which girl would not like to get flattered with a ball dance? Furthermore, which man would not like to get close with his woman? Ball dance is absolutely dreamy; there is no doubt about it, with all the cinemas presenting ballroom dance. For many years, it has played a role of social communication among couples. This striking dance form has also endured the test of time and offered a romantic ambiance for women and men to meet up, build closeness and have a good time. In addition, it has an attached quality of extravagance. Now which woman or man would not like to feel like Princess and Prince? Unquestionably, ballroom dancing is popular amid masses. If you want to court your boyfriend or girlfriend in a beautiful manner, then nothing can be more passionate and loving than ball dancing.</p>
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		</item>
		<item>
		<title>Aerobic Dance – Helpful to lose your extra weight!</title>
		<link>http://www.worlddancefitness.com/stay-fit-with-dance/aerobic-dance-helpful-to-lose-your-extra-weight</link>
		<comments>http://www.worlddancefitness.com/stay-fit-with-dance/aerobic-dance-helpful-to-lose-your-extra-weight#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:05:11 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Stay fit with dance]]></category>
		<category><![CDATA[aerobic dance]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss.]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=38</guid>
		<description><![CDATA[You don&#8217;t want to remain obese throughout your life, do you? Want to melt your body fat? You have landed in the right place. If you are obese, do not worry. You can take inspiration from me as I was way obese before starting aerobic dance. Today, I am in perfect shape, thanks to aerobic [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Aerobic-Dance-Helpful-to-lose-your-extra-weight.jpg"><img class="size-full wp-image-399 alignleft" title="Aerobic Dance – Helpful to lose your extra weight!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Aerobic-Dance-Helpful-to-lose-your-extra-weight.jpg" alt="" width="200" height="150" /></a>You don&#8217;t want to remain obese throughout your life, do you? Want to melt your body fat? You have landed in the right place. If you are obese, do not worry. You can take inspiration from me as I was way obese before starting aerobic dance. Today, I am in perfect shape, thanks to aerobic dance. Let me tell you one plain thing that if you are not undergoing aerobic exercises, then you are really missing an ideally inexpensive and time-efficient whole-body workout. Through aerobic exercises you can benefit weight loss, reduced risk of certain diseases, increased resistance to stress, stronger immune system and many more.</p>
<p>Aerobic dance involves any type of exercise put to music and can include everything from hip hop to jazz dance. It has become a highly cherished symbol of fitness craze. You can evaporate your extra weight by aerobic dancing as it exercises the heart. When it exercises the heart, it improves the metabolism.<span id="more-38"></span> An improved metabolism means that you will be able to say bye-bye to the weight you have gained. Now, that is success. That is taking something you love and you can see why people love this so much. How frequently can exercise be entertaining?</p>
<p>There are numerous benefits of aerobic dance such as: &#8211; it enhances the efficiency of lungs and heart, lowers cholesterol  level and blood sugar level, increases blood circulation, strengthens cardiovascular muscles, decreases obesity, etc. Furthermore, it is a great stress-buster and deviates you from the drudgery of daily hectic schedule. So, the next time you feel that you are not in perfect figure, then you have it here. Get up and get your groove on.</p>
<p>Always remember that you are performing the dance steps for the improvement of your health and general well-being. Hence, do not be self-conscious while performing. If there are times when you are out of step, do not worry and get going.</p>
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		</item>
		<item>
		<title>Come and fall in love with various renowned dance forms</title>
		<link>http://www.worlddancefitness.com/stay-fit-with-dance/come-and-fall-in-love-with-various-renowned-dance-forms-2</link>
		<comments>http://www.worlddancefitness.com/stay-fit-with-dance/come-and-fall-in-love-with-various-renowned-dance-forms-2#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:30:51 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Stay fit with dance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance forms]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[types of dance forms]]></category>
		<category><![CDATA[various dance forms.]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=292</guid>
		<description><![CDATA[Everyone of us definitely love dancing as it is fun and entertaining. Apart from entertainment, various dance forms also helps to keep us fit. Each and every dance form has its own uniqueness. Each dance has a different appeal and is beautiful in its own way. Every country has a diverse dance styles and till [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Come-and-fall-in-love-with-various-renowned-dance-forms.jpg"><img class="size-full wp-image-334 alignleft" title="Come and fall in love with various renowned dance forms" src="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Come-and-fall-in-love-with-various-renowned-dance-forms.jpg" alt="" width="200" height="150" /></a>Everyone of us definitely love dancing as it is fun and entertaining. Apart from entertainment, various dance forms also helps to keep us fit.</p>
<p>Each and every dance form has its own uniqueness. Each dance has a different appeal and is beautiful in its own way. Every country has a diverse dance styles and till date these dance forms are some of the most sought-after dance styles. Various dance forms embodies different ideas and expressions. These different dance forms are an effective form of nonverbal communication between humans. Dancing began out as a means to have an ample harvest, enhance fertility, or to celebrate victories in battle. But nowadays, people do not dance for any of these things; instead, they dance for undiluted and pure enjoyment. Here is a list of various renowned dance forms that will please you.<span id="more-292"></span></p>
<ul>
<li>Flamenco dance will definitely enliven your mood. With elegant body movements, percussive footwork and graceful hand clapping, flamenco will surely captivate you.</li>
</ul>
<ul>
<li>The beautiful eye and hand movements of bharatnatyam will enchant you. This dance form ends with a mangalam evoking the blessings of god.</li>
</ul>
<ul>
<li>The rumba dance is a slow, romantic and sensuous dance with much flirting essence. Some of the movements of the dance have a “tease and run” theme in which the woman first flirts with and then culls her partner. This romantic dance form spotlights the sexuality of women. The steamy tease, elegant hip action, slow and sensuous Latin beat makes the world crazy about it. Aren&#8217;t you loving it?</li>
</ul>
<ul>
<li>If you want to grab the attention in nightclub, learn West Coast Swing dance. It is a sexy and cool dance form. It simply rocks!</li>
</ul>
<ul>
<li>Whether you are in a party, wedding or a nightclub, hustle dance form suits every occasion. It is easy to learn and involves great fun and entertainment. Happy dancing!</li>
</ul>
<p>Dance is also a great stress-buster, isn&#8217;t it a great reason to fall in love with it? All types of dance forms help in relieving stress, boosting self-confidence, reducing obesity, improving blood circulation and significantly contributing in the general well-being of a person.</p>
<p>So, wear your dancing shoes right now and hit a dance floor!</p>
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		</item>
		<item>
		<title>Tap dance – Amusing style of dance!</title>
		<link>http://www.worlddancefitness.com/spice-up-your-life-with-dance/tap-dance-amusing-style-of-dance</link>
		<comments>http://www.worlddancefitness.com/spice-up-your-life-with-dance/tap-dance-amusing-style-of-dance#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:06:10 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Spice up your life with dance]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[tap dance]]></category>
		<category><![CDATA[tap dancing]]></category>
		<category><![CDATA[tap shoes]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=178</guid>
		<description><![CDATA[Tap dancing is an entertaining style of dance. It is advantageous in many ways such as improving coordination, flexibility, strength and cardiovascular conditioning. Tap builds strength in the feet in addition to augmenting flexibility in the ankles, knees and hips. Psychological abilities are also enhanced, as tap dancers develop memory power to become skillful at [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Tap-dance-Amusing-style-of-dance.jpg"><img class="size-full wp-image-339 alignleft" title="Tap dance – Amusing style of dance!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Tap-dance-Amusing-style-of-dance.jpg" alt="" width="200" height="150" /></a>Tap dancing is an entertaining style of dance. It is advantageous in many ways such as improving coordination, flexibility, strength and cardiovascular conditioning. Tap builds strength in the feet in addition to augmenting flexibility in the ankles, knees and hips. Psychological abilities are also enhanced, as tap dancers develop memory power to become skillful at tapping.Tap dancing also develops a great sense of timing and rhythm. The best part is that it is a solo dance style&#8230;you don&#8217;t need any partner to do it, although that&#8217;s amusing, too.</p>
<p>The beauty of tap dancing lies in the fact that it is easy to learn and you can add your own talent to make it entertaining for you. If you want an exercise that is great for your heart and will keep you in shape as well, consider tap dancing. Research suggests that just 20 minutes of tap dancing three times a week is sufficient to get you in shape and improve your health.<span id="more-178"></span></p>
<p>Tap shoes have small metal plates in it, which produce tapping sound when dancer&#8217;s shoes touch the floor. Tap dancers stay very light on their feet and incline to dance to the tunes of music, instead of beats. The dance can be excelled through lots and lots of practice. At the start, tap dance classes highlight on learning individual tap steps, then integrating the steps into a series of combinations. Few basic tap steps include the ball change, shuffle, flap and brush. If you wish to be a noteworthy tap dancer, you have to strive to generate clean tap sounds with every step.</p>
<p>If you are looking to spice up your cardio workout, tap dancing is a great option! It is an excellent way to improve blood circulation as you move faster and rhythmically. Tap dancing is a style that has taken the western world by storm with the number of tap dance competitions and clubs flourishing rapidly.</p>
<p>So, start tap dancing and move towards fitness!</p>
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		<title>Rhythmic Gymnastics – A wonderful combination!</title>
		<link>http://www.worlddancefitness.com/beauty-of-dance/rhythmic-gymnastics-a-wonderful-combination</link>
		<comments>http://www.worlddancefitness.com/beauty-of-dance/rhythmic-gymnastics-a-wonderful-combination#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:04:05 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Beauty of Dance]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[rhythmic gymnastic competition]]></category>
		<category><![CDATA[rhythmic gymnastics]]></category>
		<category><![CDATA[rhythmic gymnasts]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=176</guid>
		<description><![CDATA[With wonderful combination of gymnastics, ballet and modern dance, rhythmic gymnastics involves graceful, expressive, elegant and precise movements. It is choreographed to music and accompanied by clubs, balls, ropes, ribbons, and hoops. There are numerous benefits of rhythmic gymnastics such as healthy lifestyle, enhanced team skills, lasting friendships, positive self-esteem, self discipline, physical fitness, etc. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Rhythmic-Gymnastics-A-wonderful-combination.jpg"><img class="size-full wp-image-340 alignleft" title="Rhythmic Gymnastics – A wonderful combination!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Rhythmic-Gymnastics-A-wonderful-combination.jpg" alt="" width="200" height="150" /></a>With wonderful combination of gymnastics, ballet and modern dance, rhythmic gymnastics involves graceful, expressive, elegant and precise movements. It is choreographed to music and accompanied by clubs, balls, ropes, ribbons, and hoops.</p>
<p>There are numerous benefits of rhythmic gymnastics such as healthy lifestyle, enhanced team skills, lasting friendships, positive self-esteem, self discipline, physical fitness, etc. It also develops posture, increases flexibility, enhances co-ordination, improves confidence, etc. It is very popular in Europe and Los Angeles. Moreover, in 1984, it has accomplished a full Olympic status at the games in Los Angeles. Rhythmic Gymnastics is performed mostly by women and combines artistry, agility, coordination and grace. Apart from the flawless beauty of the sport lies a spectacular combination of the technique of handling the apparatus and overall body control, the degrees of difficulty involved and high criteria and firm requirements as to the content of the routines.<span id="more-176"></span></p>
<p>Rhythmic gymnastics is  a unique combination of sport, art and dance. It blends certain acrobatic skills, dance, ballet dance using hand held apparatus. Research suggests that it give girls healthier and stronger bones. In rhythmic gymnastic competition, the winner is the participant who earns the highest points, determined by a team of judges, for artistic effect, execution, apparatus handling, flexibilities, pirouettes, balances and leaps.</p>
<p>If you wish to become a rhythmic gymnasts, then you must possess few qualities such as strength, flexibility and coordination. The rhythmic gymnasts use the hand apparatus in a unique and graceful way, which makes it more appealing. I love watching rhythmic gymnastics as it is full of grace and fun. I believe that is a spectacular treat to our eyes. Go and get some fun and fitness with rhythmic gymnastics!</p>
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		<title>Solo Dancing – Pleasing to the eye!</title>
		<link>http://www.worlddancefitness.com/beauty-of-dance/solo-dancing-pleasing-to-the-eye</link>
		<comments>http://www.worlddancefitness.com/beauty-of-dance/solo-dancing-pleasing-to-the-eye#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:02:33 +0000</pubDate>
		<dc:creator>world</dc:creator>
				<category><![CDATA[Beauty of Dance]]></category>
		<category><![CDATA[dance movements]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[solo dancing]]></category>
		<category><![CDATA[solo performance]]></category>

		<guid isPermaLink="false">http://www.worlddancefitness.com/?p=174</guid>
		<description><![CDATA[Want to grab the attention of audience? Do solo dancing as the most obvious benefit of doing it is the amount of personal attention you will receive. Solo dancing is hard to pull off as all the eyes are focused on you. If you wish to lure everyone with your solo performance, here are few [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Solo-Dancing-Pleasing-to-the-eye.jpg"><img class="size-full wp-image-341 alignleft" title="Solo Dancing – Pleasing to the eye!" src="http://www.worlddancefitness.com/wp-content/uploads/2011/01/Solo-Dancing-Pleasing-to-the-eye.jpg" alt="" width="200" height="150" /></a>Want to grab the attention of audience? Do solo dancing as the most obvious benefit of doing it is the amount of personal attention you will receive. Solo dancing is hard to pull off as all the eyes are focused on you. If you wish to lure everyone with your solo performance, here are few tips that will help you to be a gem of everyone&#8217;s eye.</p>
<p>Your dance movements should be unique and your expressions needs to be graceful. Introduce varying moves in your dance such as big and elegant leaps, incredible gestures, beautiful turns, wonderful footwork, sexy posture, etc. Choose a dance form you are good and comfortable at. Prior to your stage performance, you may practice your dance moves in front of a mirror, which will help you to notice your gestures, facial expressions and every movement. You may also see some videos of eminent solo dancers, which will enhance your dancing skills.<span id="more-174"></span> Practice a lot in order to make it a perfect and remarkable solo performance. Never forget to create a great and memorable ending. It should be enthralling and lively, leaving the spectators craving for more. Complete the performance in such a way that it will drive the audience crazy.</p>
<p>Dancing has always been my passion and solo dancing is indeed very close to my heart. I love performing solo as it gives me the liberty to choose costumes and to perform difficult and creative steps in my own style. It is one of the most pleasing things to the eye!</p>
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