<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.worlddancefitness.com">
<channel>
 <title>World Dance Fitness - Events Feed</title>
 <link>http://www.worlddancefitness.com/event/feed</link>
 <description>October 11, 2008 - November 10, 2008</description>
 <language>en</language>
<item>
 <title>Enlightenment Workout</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/10/enlightenment-workout</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/10/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/10/2008 - 21:00&lt;/div&gt;
&lt;p&gt;with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor)&lt;/p&gt;
&lt;p&gt;Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed. &lt;/p&gt;
&lt;p&gt;Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido. &lt;/p&gt;
&lt;p&gt;For more info call 415-456-2166, email &lt;a href=&quot;mailto:tantramanonline@yahoo.com&quot;&gt;tantramanonline@yahoo.com&lt;/a&gt; or visit sexualhealingnow.com &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/victoraimee">VictorAimee</category>
 <pubDate>Mon, 08 Sep 2008 16:13:52 -0700</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/11/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/11/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/11/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/11/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/11/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/11/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>ACTING FOR LIFE with Denise Polt</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/12/acting-life-denise-polt-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/12/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/12/2008 - 21:00&lt;/div&gt;
&lt;p&gt;8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.&lt;/p&gt;
&lt;p&gt;Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory &amp;amp; Relationships&lt;/p&gt;
&lt;p&gt;Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film &amp;amp; creates an environment where participants are safe to &amp;quot;play.&amp;quot;&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/denise-polt">Denise Polt</category>
 <pubDate>Mon, 08 Sep 2008 15:39:29 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/13/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/13/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/13/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/13/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/13/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/13/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Troupe Dhyanis by Invitation</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/13/troupe-dhyanis-invitation</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/13/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/13/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Advanced choreography for performance. A blend of Egyptian and other styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/13/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/13/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/13/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/14/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/14/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/14/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:40 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/14/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/14/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/14/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:41 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/14/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/14/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/14/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:42 -0800</pubDate>
</item>
<item>
 <title>THEATRICAL DANCE</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/14/theatrical-dance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/14/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/14/2008 - 20:45&lt;/div&gt;
&lt;p&gt;By invitation only. &lt;/p&gt;
&lt;p&gt;Dance rehearsal for performances.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Mon, 21 Jan 2008 19:44:14 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/15/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/15/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/15/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Morning Masala - Dance Fitness</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/26/morning-masala-dance-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/15/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/15/2008 - 11:15&lt;/div&gt;
&lt;p&gt;Masala = hot mix of Hindi spices&lt;/p&gt;
&lt;p&gt;Cardio-Bollywood, Pilates, Ballet Barre, Yoga &amp;amp; Modern to a world beat soundtrack. 9 week series.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/tara-pandeya">Tara Pandeya</category>
 <pubDate>Thu, 11 Sep 2008 15:29:22 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/15/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/15/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/15/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/16/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/16/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/16/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/16/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/16/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/16/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/16/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/16/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/16/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/17/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/17/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/17/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/17/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/17/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/17/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/18/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/18/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/18/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:45 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/18/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/18/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/18/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>Professional Makeup for Performers</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/10/professional-makeup-performers</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/18/2008 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/18/2008 - 16:00&lt;/div&gt;
&lt;p&gt;Learn from a professional makeup artist AND performing bellydancer, Adriana. 2 TO 4 PM.  &lt;/p&gt;
&lt;p&gt;Learn how to maximize makeup looks for your eye &amp;amp; lip shape, skin tone, face shape and color. Perfect for beginners or professionals. For more info see adrianabellydance.com &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Wed, 01 Oct 2008 17:27:37 -0700</pubDate>
</item>
<item>
 <title>2 Tribal Workshops with Deb Rubin</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/10/2-tribal-workshops-deb-rubin</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/19/2008 - 12:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/19/2008 - 16:00&lt;/div&gt;
&lt;p&gt;1 - 3 PM. REVISIT ROOTS. EVOLVING TRIBAL FUSION. &lt;/p&gt;
&lt;p&gt;Traditional tribal bellydance moves &amp;amp; combos with stylized fusion flair. Drills, technique, lead &amp;amp; follow with contemporary choreography (some bellydance experience preferred).&lt;/p&gt;
&lt;p&gt;3 - 5 PM. CORE OF TRIBAL FUSION. UP-TEMPO DANCING. &lt;/p&gt;
&lt;p&gt;Initiate movement from the core to free up hips, glutes, legs &amp;amp; upper body to create jaw-dropping juicy layering. Isolations, popping, locking and shimmies, too. &lt;/p&gt;
&lt;h4&gt;$42 FOR 1 WORKSHOP. $72 FOR BOTH. To reserve your spot email and paypal: &lt;a href=&quot;mailto:deb@sfmeccaimmersion.com&quot;&gt;deb@sfmeccaimmersion.com&lt;/a&gt;.  &lt;/h4&gt;
</description>
 <pubDate>Thu, 25 Sep 2008 14:15:32 -0700</pubDate>
</item>
<item>
 <title>ACTING FOR LIFE with Denise Polt</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/19/acting-life-denise-polt-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/19/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/19/2008 - 21:00&lt;/div&gt;
&lt;p&gt;8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.&lt;/p&gt;
&lt;p&gt;Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory &amp;amp; Relationships&lt;/p&gt;
&lt;p&gt;Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film &amp;amp; creates an environment where participants are safe to &amp;quot;play.&amp;quot;&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/denise-polt">Denise Polt</category>
 <pubDate>Mon, 08 Sep 2008 15:39:29 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/20/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/20/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/20/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/20/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/20/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/20/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Troupe Dhyanis by Invitation</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/20/troupe-dhyanis-invitation</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/20/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/20/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Advanced choreography for performance. A blend of Egyptian and other styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/20/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/20/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/20/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/21/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/21/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/21/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:40 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/21/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/21/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/21/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:41 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/21/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/21/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/21/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:42 -0800</pubDate>
</item>
<item>
 <title>THEATRICAL DANCE</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/21/theatrical-dance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/21/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/21/2008 - 20:45&lt;/div&gt;
&lt;p&gt;By invitation only. &lt;/p&gt;
&lt;p&gt;Dance rehearsal for performances.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Mon, 21 Jan 2008 19:44:15 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/22/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/22/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/22/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Morning Masala - Dance Fitness</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/19/morning-masala-dance-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/22/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/22/2008 - 11:15&lt;/div&gt;
&lt;p&gt;Masala = hot mix of Hindi spices&lt;/p&gt;
&lt;p&gt;Cardio-Bollywood, Pilates, Ballet Barre, Yoga &amp;amp; Modern to a world beat soundtrack. 9 week series.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/tara-pandeya">Tara Pandeya</category>
 <pubDate>Thu, 11 Sep 2008 15:29:22 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/22/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/22/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/22/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/23/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/23/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/23/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:23:44 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/23/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/23/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/23/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/23/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/23/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/23/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/24/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/24/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/24/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/24/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/24/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/24/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/25/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/25/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/25/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:45 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/25/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/25/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/25/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>VEIL BETWEEN WORLDS! DANCE SHOWCASE</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/10/veil-between-worlds-dance-showcase</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/25/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/25/2008 - 22:30&lt;/div&gt;
&lt;p&gt;From goth to glam to goddess and pirates, we&#039;ve got it all. Fall variety show. PG-16&lt;/p&gt;
&lt;p&gt;Yummy buffet included. $20 Adv. $25 Door.  &lt;/p&gt;
</description>
 <pubDate>Tue, 12 Aug 2008 13:31:00 -0700</pubDate>
</item>
<item>
 <title>ACTING FOR LIFE with Denise Polt</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/26/acting-life-denise-polt-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/26/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/26/2008 - 21:00&lt;/div&gt;
&lt;p&gt;8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.&lt;/p&gt;
&lt;p&gt;Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory &amp;amp; Relationships&lt;/p&gt;
&lt;p&gt;Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film &amp;amp; creates an environment where participants are safe to &amp;quot;play.&amp;quot;&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/denise-polt">Denise Polt</category>
 <pubDate>Mon, 08 Sep 2008 15:39:29 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/27/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/27/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/27/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/27/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/27/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/27/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Troupe Dhyanis by Invitation</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/27/troupe-dhyanis-invitation</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/27/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/27/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Advanced choreography for performance. A blend of Egyptian and other styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/27/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/27/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/27/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/28/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/28/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/28/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:40 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/28/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/28/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/28/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:41 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/28/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/28/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/28/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:42 -0800</pubDate>
</item>
<item>
 <title>THEATRICAL DANCE</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/28/theatrical-dance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/28/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/28/2008 - 20:45&lt;/div&gt;
&lt;p&gt;By invitation only. &lt;/p&gt;
&lt;p&gt;Dance rehearsal for performances.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Mon, 21 Jan 2008 19:44:15 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/29/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/29/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/29/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Morning Masala - Dance Fitness</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/12/morning-masala-dance-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/29/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/29/2008 - 11:15&lt;/div&gt;
&lt;p&gt;Masala = hot mix of Hindi spices&lt;/p&gt;
&lt;p&gt;Cardio-Bollywood, Pilates, Ballet Barre, Yoga &amp;amp; Modern to a world beat soundtrack. 9 week series.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/tara-pandeya">Tara Pandeya</category>
 <pubDate>Thu, 11 Sep 2008 15:29:22 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/29/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/29/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/29/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/30/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/30/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/30/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:23:44 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/30/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/30/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/30/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/30/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/30/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/30/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/31/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/31/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/31/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/10/31/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/31/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/31/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/01/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/01/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/01/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:45 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/01/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/01/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/01/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/03/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/03/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/03/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/03/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/03/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/03/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Troupe Dhyanis by Invitation</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/03/troupe-dhyanis-invitation</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/03/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/03/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Advanced choreography for performance. A blend of Egyptian and other styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:39 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/03/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/03/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/03/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/04/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/04/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/04/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:40 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/04/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/04/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/04/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:41 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/04/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/04/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/04/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:42 -0800</pubDate>
</item>
<item>
 <title>THEATRICAL DANCE</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/04/theatrical-dance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/04/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/04/2008 - 20:45&lt;/div&gt;
&lt;p&gt;By invitation only. &lt;/p&gt;
&lt;p&gt;Dance rehearsal for performances.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Mon, 21 Jan 2008 19:44:15 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/05/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/05/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/05/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Morning Masala - Dance Fitness</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/05/morning-masala-dance-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/05/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/05/2008 - 11:15&lt;/div&gt;
&lt;p&gt;Masala = hot mix of Hindi spices&lt;/p&gt;
&lt;p&gt;Cardio-Bollywood, Pilates, Ballet Barre, Yoga &amp;amp; Modern to a world beat soundtrack. 9 week series.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/tara-pandeya">Tara Pandeya</category>
 <pubDate>Thu, 11 Sep 2008 15:29:22 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/05/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/05/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/05/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Hoopdance with Miss Rosie!</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/nov/hoopdance-miss-rosie</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/05/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/05/2008 - 20:45&lt;/div&gt;
&lt;p&gt;No hooping experience necessary for  this delightful dance expression and fitness class! 7:30 - 8:45.  &lt;/p&gt;
&lt;p&gt;Join acclaimed hoopdance  teacher Miss Rosie (Hooliehoop.com) to learn moves and tricks, and dance in new ways. This is not your 1960&#039;s hula hoop. It&#039;s a safe, motivating, and inspiring  playshop. Bring water, an &amp;quot;I CAN do this!&amp;quot; attitude, and a joyful time is  guaranteed!  &lt;/p&gt;
&lt;p&gt;Hoops will be provided, and also available for sale.&lt;/p&gt;
</description>
 <pubDate>Wed, 03 Sep 2008 14:22:38 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/06/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/06/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/06/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:23:45 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/06/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/06/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/06/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/06/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/06/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/06/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/07/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/07/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/07/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/07/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/07/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/07/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
<item>
 <title>ITSY BITSY YOGA</title>
 <link>http://www.worlddancefitness.com/classes/2009/01/02/itsy-bitsy-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/07/2008 - 11:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/07/2008 - 12:30&lt;/div&gt;
&lt;p&gt;Nurture your baby through loving touch and yoga poses. From newborn to pre-crawling. &lt;/p&gt;
&lt;p&gt;5 week course, $100 plus $25 Registration fee (includes special gift).  &lt;/p&gt;
&lt;p&gt;Questions? Call Lindsey at 415-897-5781 or &lt;a href=&quot;mailto:lindsey@abuttaflystouch.com&quot;&gt;lindsey@abuttaflystouch.com&lt;/a&gt;.  &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/lindsey-ladd">Lindsey Ladd</category>
 <pubDate>Fri, 10 Oct 2008 13:52:57 -0700</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/08/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:45 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2008/11/08/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>HIP HOP FOR BELLYDANCERS with Pepper Von</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/11/hip-hop-bellydancers-pepper-von</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2008 - 13:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2008 - 15:00&lt;/div&gt;
&lt;p&gt;Pepper Von is the guy who taught Amy of Unmata to find her funk groove--and he trained half the winning team of the Jabberwockies in MTV&#039;s America&#039;s Best Dance Crew. He&#039;s even taught Michael Jackson a few moves! &lt;/p&gt;
&lt;p&gt;He is a fitness icon (dvd producer &amp;amp; American Aerobic Champion), a master teacher, choreographer, performer and the owner of Step 1 in Sacramento. Don&#039;t miss you chance to dance with this god of hip hop! &lt;/p&gt;
</description>
 <pubDate>Tue, 20 May 2008 16:43:58 -0700</pubDate>
</item>
<item>
 <title>THE MASKS OF DEATH. Sacred Dance Offering</title>
 <link>http://www.worlddancefitness.com/workshops-events/2008/11/masks-death-sacred-dance-offering</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Featuring Bonney Meyer. Created by Leona Tockey&lt;/p&gt;
&lt;p&gt;The courageous story of one woman&#039;s experience of grief and loss following the death of her husband and two adult sons. Leona discovered freedom through her masks, story, music and dance. This inspired her to work with alternative post-death rituals.  &lt;/p&gt;
&lt;p&gt;Following the performance, you&#039;re invited to join a facilitated discussion on death, dying, grief and &amp;quot;Final Passages&amp;quot; home funerals. &lt;/p&gt;
&lt;p&gt;$20 Adv. $25 Door. A benefit for Healing Dance Arts.  &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Wed, 17 Sep 2008 17:07:43 -0700</pubDate>
</item>
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