<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.worlddancefitness.com">
<channel>
 <title>World Dance Fitness - Events Feed</title>
 <link>http://www.worlddancefitness.com/event/feed</link>
 <description>March 12 2010-April 11 2010</description>
 <language>en</language>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/12/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/12/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/12/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:57:08 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/12/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/12/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/12/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 01 Jan 2010 16:57:56 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/13/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/13/2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/13/2010 - 11:00am&lt;/div&gt;
&lt;p&gt;Easy, expressive, rhythmic cardio dance workout for dancers &amp;amp; non dancers. A great sweat with core conditioning.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Tue, 24 Nov 2009 15:48:32 -0800</pubDate>
</item>
<item>
 <title>INT. ADV BELLYDANCE</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/13/int-adv-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/13/2010 - 11:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/13/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;Classical Egyptian technique and choreography.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Mon, 04 Jan 2010 12:16:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/15/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/15/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/15/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 25 Nov 2009 15:29:45 -0800</pubDate>
</item>
<item>
 <title>Fly Gym - Yoga Sling Fitness</title>
 <link>http://www.worlddancefitness.com/courses/2010/03/15/fly-gym-yoga-sling-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/15/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/15/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;Fly like you do in your dreams and get strong core &amp;amp; upper body muscles. Increase flexibility (almost immediately!), increase your turn you and strengthen legs against gravity! 6 classes $120, 12 classes $230. Drop in $25. Limited to 7 people&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:18:20 -0800</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/15/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/15/2010 - 3:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/15/2010 - 4:30pm&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Wed, 25 Nov 2009 15:29:46 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/15/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/15/2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/15/2010 - 8:45pm&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 11 Feb 2009 16:41:05 -0800</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/16/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/16/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/16/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 11 Feb 2009 16:41:06 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/16/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/16/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/16/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Dec 2009 16:38:14 -0800</pubDate>
</item>
<item>
 <title>Performance Class</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/09/performance-class</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/16/2010 - 4:45pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/16/2010 - 4:45pm&lt;/div&gt;
&lt;p&gt;A new troupe is forming, under the direction of Dhyanis. Rehearsals for performance at festivals and shows. By invitatio only. &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 30 Apr 2009 16:34:07 -0700</pubDate>
</item>
<item>
 <title>Cardio Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/16/cardio-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/16/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/16/2010 - 6:00pm&lt;/div&gt;
&lt;p&gt;Beginning - Intermediate cardio dance. Bellydance blended with jazz, burlesque, Flamenco, Latin dance! No experience necessary.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:56:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/17/body-beautiful</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/17/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/17/2010 - 9:45am&lt;/div&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Thu, 16 Jul 2009 17:19:45 -0700</pubDate>
</item>
<item>
 <title>Fly Gym- Yoga Sling Fitness</title>
 <link>http://www.worlddancefitness.com/courses/2010/03/17/fly-gym-yoga-sling-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/17/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/17/2010 - 10:00am&lt;/div&gt;
&lt;p&gt;Fly like you do in your dreams and get strong core &amp;amp; upper body muscles. Increase flexibility (almost immediately!), increase your turn you and strengthen legs against gravity! &lt;/p&gt;
&lt;p&gt;6 classes $120, 12 classes $230. Drop in $25. Limited to 7 people&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:19:12 -0800</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/17/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/17/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/17/2010 - 7:15pm&lt;/div&gt;
n/a</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:44 -0700</pubDate>
</item>
<item>
 <title>Yoga on the Sling</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/18/yoga-sling</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/18/2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/18/2010 - 10:15am&lt;/div&gt;
&lt;p&gt;Find out how nurturing the sling can be. Stretch further than you can without it. &lt;/p&gt;
&lt;p&gt;We start and keep you low to the floor unless YOU want to hang higher. &lt;/p&gt;
&lt;p&gt;4 classes for $100 or $30 drop in. Drop ins first come first served or reserve a spot (if  available).&lt;/p&gt;
&lt;p&gt;Two 4 week series, thru Feb &amp;amp; March.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:24:20 -0800</pubDate>
</item>
<item>
 <title>CARDIO HIP HOP</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/18/cardio-hip-hop</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/18/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/18/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;Fast-paced fun and funky! Jackie is a great teacher!!! Bring tennies....&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/jackie-burns">Jackie Burns</category>
 <pubDate>Wed, 01 Jul 2009 12:19:18 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/19/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/19/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/19/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:57:08 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/19/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/19/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/19/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 01 Jan 2010 16:57:56 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/20/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/20/2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/20/2010 - 11:00am&lt;/div&gt;
&lt;p&gt;Easy, expressive, rhythmic cardio dance workout for dancers &amp;amp; non dancers. A great sweat with core conditioning.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Tue, 24 Nov 2009 15:48:32 -0800</pubDate>
</item>
<item>
 <title>INT. ADV BELLYDANCE</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/20/int-adv-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/20/2010 - 11:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/20/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;Classical Egyptian technique and choreography.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Mon, 04 Jan 2010 12:16:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/22/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/22/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/22/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 25 Nov 2009 15:29:45 -0800</pubDate>
</item>
<item>
 <title>Fly Gym - Yoga Sling Fitness</title>
 <link>http://www.worlddancefitness.com/courses/2010/03/22/fly-gym-yoga-sling-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/22/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/22/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;Fly like you do in your dreams and get strong core &amp;amp; upper body muscles. Increase flexibility (almost immediately!), increase your turn you and strengthen legs against gravity! 6 classes $120, 12 classes $230. Drop in $25. Limited to 7 people&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:18:20 -0800</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/22/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/22/2010 - 3:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/22/2010 - 4:30pm&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Wed, 25 Nov 2009 15:29:46 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/22/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/22/2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/22/2010 - 8:45pm&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 11 Feb 2009 17:50:38 -0800</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/23/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/23/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/23/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 11 Feb 2009 17:50:38 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/23/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/23/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/23/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Dec 2009 16:38:14 -0800</pubDate>
</item>
<item>
 <title>Performance Class</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/16/performance-class</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/23/2010 - 4:45pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/23/2010 - 4:45pm&lt;/div&gt;
&lt;p&gt;A new troupe is forming, under the direction of Dhyanis. Rehearsals for performance at festivals and shows. By invitatio only. &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 30 Apr 2009 16:34:08 -0700</pubDate>
</item>
<item>
 <title>Cardio Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/23/cardio-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/23/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/23/2010 - 6:00pm&lt;/div&gt;
&lt;p&gt;Beginning - Intermediate cardio dance. Bellydance blended with jazz, burlesque, Flamenco, Latin dance! No experience necessary.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:56:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/24/body-beautiful</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/24/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/24/2010 - 9:45am&lt;/div&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Thu, 16 Jul 2009 17:19:45 -0700</pubDate>
</item>
<item>
 <title>Fly Gym- Yoga Sling Fitness</title>
 <link>http://www.worlddancefitness.com/courses/2010/03/24/fly-gym-yoga-sling-fitness</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/24/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/24/2010 - 10:00am&lt;/div&gt;
&lt;p&gt;Fly like you do in your dreams and get strong core &amp;amp; upper body muscles. Increase flexibility (almost immediately!), increase your turn you and strengthen legs against gravity! &lt;/p&gt;
&lt;p&gt;6 classes $120, 12 classes $230. Drop in $25. Limited to 7 people&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:19:12 -0800</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/24/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/24/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/24/2010 - 7:15pm&lt;/div&gt;
n/a</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:44 -0700</pubDate>
</item>
<item>
 <title>Yoga on the Sling</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/25/yoga-sling</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/25/2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/25/2010 - 10:15am&lt;/div&gt;
&lt;p&gt;Find out how nurturing the sling can be. Stretch further than you can without it. &lt;/p&gt;
&lt;p&gt;We start and keep you low to the floor unless YOU want to hang higher. &lt;/p&gt;
&lt;p&gt;4 classes for $100 or $30 drop in. Drop ins first come first served or reserve a spot (if  available).&lt;/p&gt;
&lt;p&gt;Two 4 week series, thru Feb &amp;amp; March.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Wed, 27 Jan 2010 15:24:20 -0800</pubDate>
</item>
<item>
 <title>CARDIO HIP HOP</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/25/cardio-hip-hop</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/25/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/25/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;Fast-paced fun and funky! Jackie is a great teacher!!! Bring tennies....&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/jackie-burns">Jackie Burns</category>
 <pubDate>Wed, 01 Jul 2009 12:19:18 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/26/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/26/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/26/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:57:08 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/26/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/26/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/26/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 01 Jan 2010 16:57:56 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/27/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/27/2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/27/2010 - 11:00am&lt;/div&gt;
&lt;p&gt;Easy, expressive, rhythmic cardio dance workout for dancers &amp;amp; non dancers. A great sweat with core conditioning.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Tue, 24 Nov 2009 15:48:32 -0800</pubDate>
</item>
<item>
 <title>INT. ADV BELLYDANCE</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/27/int-adv-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/27/2010 - 11:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/27/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;Classical Egyptian technique and choreography.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Mon, 04 Jan 2010 12:16:16 -0800</pubDate>
</item>
<item>
 <title>The Last Hurrah</title>
 <link>http://www.worlddancefitness.com/workshops-events/2010/03/last-hurrah</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/27/2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/27/2010 - 10:30pm&lt;/div&gt;
&lt;p&gt;Our farewell variety dance showcase. Don&#039;t miss it!&lt;/p&gt;
&lt;p&gt;Delicious buffet included. $25 Adv. $30 Door &lt;/p&gt;
</description>
 <pubDate>Wed, 20 Jan 2010 17:43:46 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/29/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/29/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/29/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 25 Nov 2009 15:29:45 -0800</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/29/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/29/2010 - 3:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/29/2010 - 4:30pm&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Wed, 25 Nov 2009 15:29:46 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/29/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/29/2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/29/2010 - 8:45pm&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 11 Feb 2009 17:50:38 -0800</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/30/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/30/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/30/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 11 Feb 2009 18:53:22 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/30/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/30/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/30/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Dec 2009 16:40:48 -0800</pubDate>
</item>
<item>
 <title>Performance Class</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/23/performance-class</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/30/2010 - 4:45pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/30/2010 - 4:45pm&lt;/div&gt;
&lt;p&gt;A new troupe is forming, under the direction of Dhyanis. Rehearsals for performance at festivals and shows. By invitatio only. &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 30 Apr 2009 16:34:08 -0700</pubDate>
</item>
<item>
 <title>Cardio Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/30/cardio-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/30/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/30/2010 - 6:00pm&lt;/div&gt;
&lt;p&gt;Beginning - Intermediate cardio dance. Bellydance blended with jazz, burlesque, Flamenco, Latin dance! No experience necessary.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 16:56:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/31/body-beautiful</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/31/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/31/2010 - 9:45am&lt;/div&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Thu, 16 Jul 2009 17:19:45 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/31/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/31/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/31/2010 - 7:15pm&lt;/div&gt;
n/a</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:44 -0700</pubDate>
</item>
<item>
 <title>CARDIO HIP HOP</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/01/cardio-hip-hop</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/01/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/01/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;Fast-paced fun and funky! Jackie is a great teacher!!! Bring tennies....&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/jackie-burns">Jackie Burns</category>
 <pubDate>Wed, 01 Jul 2009 12:19:18 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/02/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/02/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/02/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 18:26:25 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/02/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/02/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/02/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 01 Jan 2010 18:26:25 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/03/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/03/2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/03/2010 - 11:00am&lt;/div&gt;
&lt;p&gt;Easy, expressive, rhythmic cardio dance workout for dancers &amp;amp; non dancers. A great sweat with core conditioning.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Tue, 24 Nov 2009 15:48:32 -0800</pubDate>
</item>
<item>
 <title>INT. ADV BELLYDANCE</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/03/int-adv-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/03/2010 - 11:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/03/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;Classical Egyptian technique and choreography.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Mon, 04 Jan 2010 12:16:16 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/05/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/05/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/05/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 25 Nov 2009 15:29:45 -0800</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/05/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/05/2010 - 3:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/05/2010 - 4:30pm&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Wed, 25 Nov 2009 15:29:46 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/05/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/05/2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/05/2010 - 8:45pm&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 11 Feb 2009 18:53:22 -0800</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/06/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/06/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/06/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 11 Feb 2009 18:53:22 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/06/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/06/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/06/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Dec 2009 16:48:32 -0800</pubDate>
</item>
<item>
 <title>Performance Class</title>
 <link>http://www.worlddancefitness.com/classes/2010/03/30/performance-class</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/06/2010 - 4:45pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/06/2010 - 4:45pm&lt;/div&gt;
&lt;p&gt;A new troupe is forming, under the direction of Dhyanis. Rehearsals for performance at festivals and shows. By invitatio only. &lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 30 Apr 2009 16:34:08 -0700</pubDate>
</item>
<item>
 <title>Cardio Bellydance Fusion</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/06/cardio-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/06/2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/06/2010 - 6:00pm&lt;/div&gt;
&lt;p&gt;Beginning - Intermediate cardio dance. Bellydance blended with jazz, burlesque, Flamenco, Latin dance! No experience necessary.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 18:26:24 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/07/body-beautiful</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/07/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/07/2010 - 9:45am&lt;/div&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Thu, 16 Jul 2009 17:19:46 -0700</pubDate>
</item>
<item>
 <title>CARDIO HIP HOP</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/08/cardio-hip-hop</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/08/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/08/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;Fast-paced fun and funky! Jackie is a great teacher!!! Bring tennies....&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/jackie-burns">Jackie Burns</category>
 <pubDate>Wed, 01 Jul 2009 12:19:18 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/09/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/09/2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/09/2010 - 9:45am&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 01 Jan 2010 18:26:25 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/09/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/09/2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/09/2010 - 11:15am&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 01 Jan 2010 18:26:25 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/10/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/10/2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/10/2010 - 11:00am&lt;/div&gt;
&lt;p&gt;Easy, expressive, rhythmic cardio dance workout for dancers &amp;amp; non dancers. A great sweat with core conditioning.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/aruna">Aruna</category>
 <pubDate>Tue, 24 Nov 2009 15:48:32 -0800</pubDate>
</item>
<item>
 <title>INT. ADV BELLYDANCE</title>
 <link>http://www.worlddancefitness.com/classes/2010/04/10/int-adv-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/10/2010 - 11:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/10/2010 - 11:30am&lt;/div&gt;
&lt;p&gt;Classical Egyptian technique and choreography.&lt;/p&gt;
</description>
 <category domain="http://www.worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Mon, 04 Jan 2010 12:16:16 -0800</pubDate>
</item>
</channel>
</rss>
