09 / 20
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. Start: 7:30 pm
End: 10:30 pm
It's our fall Hafla. Live music with Al Azi'foon. 7:30 - 10:30 Gorgeous bellydancers. Grand buffet. Plus open floor dancing to great music! $20 Adv. $25 Door. $15 Performers
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09 / 21
Start: 11:30 am
End: 3:00 pm
with Master Teacher, Carolina Lugo. Class 1: 12:30 - 2. Technique in floreos (handwork), braseos (arms), movimientos del cuerpo (upper body movements) and their application to dance. Class 2: 2:30 - 4. Turns, floor exercises incorporating the arms, handwork, use of the shawl/veil, Spanish fan in bellydance. $70 on or before Sept 12. $80 after Sept 12. Drop in fee: 1 class $45, both classes $80 For more info see carolinalugo.com. Address questions to carolinalugo1@msn.co. Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
09 / 22
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
09 / 23
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. Start: 7:30 pm
End: 8:45 pm
Playful movement designed for performance. By invitation only. | ||
09 / 24
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
09 / 25
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
09 / 26
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 7:00 pm
End: 9:00 pm
with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor) Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed. Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido. For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com | ||
09 / 27
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. Start: 3:00 pm
YOGA, FITNESS & REHAB AERIAL SLING. NEW LOW-HANGING STRETCHES! Hang from the ceiling or a tree. It also has Tantric applications! Regardless of your fitness level, the OM GYM is an excellent addition to any regimen. SAT SEPT 27, 3 PM, $30 ADV. $40 DOOR | ||
09 / 28
Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
09 / 29
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
09 / 30
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. Start: 7:30 pm
End: 8:45 pm
Playful movement designed for performance. By invitation | ||
10 / 1
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
Masala = hot mix of Hindi spices Cardio-Bollywood, Pilates, Ballet Barre, Yoga & Modern to a world beat soundtrack. 9 week series. Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
10 / 2
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
10 / 3
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 7:00 pm
End: 9:00 pm
with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor) Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed. Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido. For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com | ||
10 / 4
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. Start: 2:00 pm
End: 4:00 pm
$35 Advance. $40 Door (cash only). Paypal roz@rozwood.com or, for check, contact Rasa at 415-407-8006 for mailing address. TIME: 2 - 4 PM (Ignore the time above--web glitch!) No experience necessary! Learn this high-energy, mesmerizing & seductive Brazilian dance. Afro-Brazilian, Samba Reggae, Bahian & Rio styles. Dance barefoot if you want, but dance shoes/sneakers provide better support. Prepare to sweat! | ||
10 / 5
Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
10 / 6
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
10 / 7
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. Start: 7:30 pm
End: 8:45 pm
By invitation only. Dance rehearsal for performances. | ||
10 / 8
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
Masala = hot mix of Hindi spices Cardio-Bollywood, Pilates, Ballet Barre, Yoga & Modern to a world beat soundtrack. 9 week series. Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
10 / 9
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
10 / 10
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 7:00 pm
End: 9:00 pm
with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor) Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed. Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido. For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com | ||
10 / 11
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. | ||
10 / 12
Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
10 / 13
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
10 / 14
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. Start: 7:30 pm
End: 8:45 pm
By invitation only. Dance rehearsal for performances. | ||
10 / 15
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
Masala = hot mix of Hindi spices Cardio-Bollywood, Pilates, Ballet Barre, Yoga & Modern to a world beat soundtrack. 9 week series. Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
10 / 16
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
10 / 17
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! | ||
10 / 18
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. Start: 2:00 pm
End: 4:00 pm
Learn from a professional makeup artist AND performing bellydancer, Adriana. 2 TO 4 PM. Learn how to maximize makeup looks for your eye & lip shape, skin tone, face shape and color. Perfect for beginners or professionals. For more info see adrianabellydance.com
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10 / 19
Start: 12:00 pm
End: 4:00 pm
1 - 3 PM. REVISIT ROOTS. EVOLVING TRIBAL FUSION. Traditional tribal bellydance moves & combos with stylized fusion flair. Drills, technique, lead & follow with contemporary choreography (some bellydance experience preferred). 3 - 5 PM. CORE OF TRIBAL FUSION. UP-TEMPO DANCING. Initiate movement from the core to free up hips, glutes, legs & upper body to create jaw-dropping juicy layering. Isolations, popping, locking and shimmies, too. $42 FOR 1 WORKSHOP. $72 FOR BOTH. To reserve your spot email and paypal: deb@sfmeccaimmersion.com.Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
10 / 20
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
