Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.

Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships

Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play."

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Ages 5 to 10

A blend of Horton, Luigi and bellydance. Elegance and grace.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Choreography for performance for intermediate bellydance students. By invitation.

Bellydance core technique blended with other dance styles.

Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media.

It's sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!

Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson. 

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor)

Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed.

Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido.

For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

It's our fall Hafla. Live music with Al Azi'foon. 7:30 - 10:30

Gorgeous bellydancers. Grand buffet. Plus open floor dancing to great music!

$20 Adv. $25 Door. $15 Performers

with Master Teacher, Carolina Lugo.

Class 1: 12:30 - 2. Technique in floreos (handwork), braseos (arms), movimientos del cuerpo (upper body movements) and their application to dance.

Class 2: 2:30 - 4. Turns, floor exercises incorporating the arms, handwork, use of the shawl/veil, Spanish fan in bellydance.

$70 on or before Sept 12. $80 after Sept 12. Drop in fee: 1 class $45, both classes $80

For more info see carolinalugo.com. Address questions to carolinalugo1@msn.co.

8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.

Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships

Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play."

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Ages 5 to 10

Advanced choreography for performance. A blend of Egyptian and other styles.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Choreography for performance for intermediate bellydance students. By invitation.

Bellydance core technique blended with other dance styles.

Playful movement designed for performance. By invitation only.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor)

Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed.

Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido.

For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

YOGA, FITNESS & REHAB AERIAL SLING. NEW LOW-HANGING STRETCHES!

Hang from the ceiling or a tree. It also has Tantric applications!

Regardless of your fitness level, the OM GYM is an excellent addition to any regimen.

SAT SEPT 27, 3 PM, $30 ADV. $40 DOOR

8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.

Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships

Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play."

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Ages 5 to 10

Advanced choreography for performance. A blend of Egyptian and other styles.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Bellydance core technique blended with other dance styles.

Playful movement designed for performance. By invitation

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Masala = hot mix of Hindi spices

Cardio-Bollywood, Pilates, Ballet Barre, Yoga & Modern to a world beat soundtrack. 9 week series.

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor)

Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed.

Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido.

For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

$35 Advance. $40 Door (cash only). Paypal roz@rozwood.com or, for check, contact Rasa at 415-407-8006 for mailing address. TIME: 2 - 4 PM (Ignore the time above--web glitch!)

No experience necessary! Learn this high-energy, mesmerizing & seductive Brazilian dance. Afro-Brazilian, Samba Reggae, Bahian & Rio styles. Dance barefoot if you want, but dance shoes/sneakers provide better support. Prepare to sweat!

8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.

Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships

Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play."

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Ages 5 to 10

Advanced choreography for performance. A blend of Egyptian and other styles.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Bellydance core technique blended with other dance styles.

By invitation only.

Dance rehearsal for performances.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Masala = hot mix of Hindi spices

Cardio-Bollywood, Pilates, Ballet Barre, Yoga & Modern to a world beat soundtrack. 9 week series.

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor)

Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed.

Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido.

For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.

Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships

Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play."