Master pole athlete, Michael has a gymnastic and spirit-medicine relationship to the pole, like no one else we know. This class is for men and women of all levels.

Limited to 8 people. $100 for four classes. Meets 4 consecutive Tuesdays. Payment due in full.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media.

It's sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!

Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson. 

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.