Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

Aruna's been using this and loving the results. But try NuSkin's Galvanic spa on half your face and see for yourself after one treatment!

This affordable home-spa system uses painless positive and negative charges to iron away wrinkles. No lasers. No pain. Cheaper than a dose of botox!

Presented by Dr. Curry, DC. SATURDAY AUGUST 9, 4 PM & FREE!

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Ages 5 to 10

Advanced choreography for performance. A blend of Egyptian and other styles.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Choreography for performance for intermediate bellydance students. By invitation.

Bellydance core technique blended with other dance styles.

Master pole athlete, Michael has a gymnastic and spirit-medicine relationship to the pole, like no one else we know. This class is for men and women of all levels.

Limited to 8 people. $100 for four classes. Meets 4 consecutive Tuesdays. Payment due in full.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

CANCELLED DUE TO ILLNESS.

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A blend of Horton, Luigi and bellydance. Elegance and grace.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

Bellydance core technique blended with other dance styles.

By invitation only.

Dance rehearsal for performances.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

The divine art of revealing and concealing! Learn Diane's tricks for playing with your clothes.  Diane makes striptease wholesome and, yes, sacred! Take off only as much as you want!

THE REAL TIME IS 7:30 - 10. $75. To sign up and learn more see sacredstriptease.com

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

For women and men. Want to try the pole without committing to the whole series?

We think of our normal Pole Intro classes as "pole lite." This 2 hour class is more packed with information--the equivalent of 2 pole classes. CLASS IS FROM 2 - 4. Tech error causes it to say 3 pm at top of page. Sorry.

If the pole calls your name, this is a great way to start. Taught by Pole Medicine Master, Michael Balasz. $45 in advance. $55 at the door.

NEW POLE SERIES STARTS SEPT 2. 4 TUESDAYS AT 7:30 PM! 

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Bellydance for girls 5 to 10.

A blend of Horton, Luigi and bellydance. Elegance and grace.

Beginning basic technique, isolations, classical Egyptian style.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Choreography for performance for intermediate bellydance students. By invitation.

Bellydance core technique blended with other dance styles.

By invitation only.

Dance rehearsal for performances.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

For the dancer with a foundation of Middle Eastern dance training.

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!

Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm.

An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Choreography for performance for intermediate bellydance students. By invitation.

Bellydance core technique blended with other dance styles.

Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media.

It's sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!

Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson. 

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.

Combine dance, meditation, art, Kabalistic healing & emotional processing to access your feminine power.

5 week series. $150. For more information see www.movementandspirit.com and call 415-342-3007.

Strong foundation of technique to make you a great bellydancer! Performance opportunities available.

Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout!

Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free!

A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.

Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!