| Wed | ||
|---|---|---|
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends the beauty of dance, martial arts, Pilates and yoga with resistance exercise. Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. Start: 7:30 pm
End: 8:45 pm
Yo, b-boys and girls. Get your funk! It's a fun, sweaty blend of hip hop, latin and jazz. Wear tennies and prepare to bounce around. | ||
