| Fri | ||
|---|---|---|
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise. Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 5:00 pm
End: 6:15 pm
Try it before you commit to the series. Learn "the French Fireman" and a few other tricks we don't show you in Level 1. A few spots left! New Level 1 series starts April 4. Go to our class schedule and click on pole class or call 415-457-8787 to sign up. | ||
