Wednesday February 27, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:30 am
A restorative Hatha Yin Practice for accessing intuitive feminine energy. Le'em is a snake priestess, visionary sacred dancer, yogini and author who leads retreats internationally. For more info on her new dvd see www.snakeyoga.com. $75 for 5 class series, $20 drop in.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Thursday February 28, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday February 29, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Saturday March 1, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 1:00 pm
End: 4:00 pm
Jillina will present her new drum solo choreography with Issam. It doesn't get much better than this!
Monday March 3, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday March 4, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday March 5, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:30 am
A restorative Hatha Yin Practice for accessing intuitive feminine energy. Le'em is a snake priestess, visionary sacred dancer, yogini and author who leads retreats internationally. For more info on her new dvd see www.snakeyoga.com. $75 for 5 class series, $20 drop in.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Start: 7:30 pm
End: 8:45 pm
Yo, b-boys and girls. Get your funk! It's a fun, sweaty blend of hip hop, latin and jazz. Wear tennies and prepare to bounce around.
Thursday March 6, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday March 7, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Saturday March 8, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Monday March 10, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday March 11, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday March 12, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:30 am
A restorative Hatha Yin Practice for accessing intuitive feminine energy. Le'em is a snake priestess, visionary sacred dancer, yogini and author who leads retreats internationally. For more info on her new dvd see www.snakeyoga.com. $75 for 5 class series, $20 drop in.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Start: 7:30 pm
End: 8:45 pm
Yo, b-boys and girls. Get your funk! It's a fun, sweaty blend of hip hop, latin and jazz. Wear tennies and prepare to bounce around.
Thursday March 13, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday March 14, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Saturday March 15, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Monday March 17, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday March 18, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday March 19, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:30 am
A restorative Hatha Yin Practice for accessing intuitive feminine energy. Le'em is a snake priestess, visionary sacred dancer, yogini and author who leads retreats internationally. For more info on her new dvd see www.snakeyoga.com. $75 for 5 class series, $20 drop in.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Start: 7:30 pm
End: 8:45 pm
Yo, b-boys and girls. Get your funk! It's a fun, sweaty blend of hip hop, latin and jazz. Wear tennies and prepare to bounce around.
Thursday March 20, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday March 21, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 5:00 pm
End: 6:15 pm
Try it before you commit to the series. Learn "the French Fireman" and a few other tricks we don't show you in Level 1. A few spots left!
New Level 1 series starts April 4. Go to our class schedule and click on pole class or call 415-457-8787 to sign up.
Saturday March 22, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 2:00 pm
End: 5:00 pm
POSTPONED UNTIL SUNDAY APRIL 7 OR 27. IF INTERESTED PLEASE CALL DEB: 510-932-2107. Explore shapes, pacing, theatrical stylization and bellydance technique mixed with other dance styles. Push your choreographical edges to think "outside the box. $45 Adv. $50 Door. Deb was a 5 year member of Jill Parker's Ultra Gypsy and has been traveling and teaching internationally.
Monday March 24, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday March 25, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday March 26, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends the beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Start: 7:30 pm
End: 8:45 pm
Yo, b-boys and girls. Get your funk! It's a fun, sweaty blend of hip hop, latin and jazz. Wear tennies and prepare to bounce around.
Thursday March 27, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday March 28, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
