| Fri | ||
|---|---|---|
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise. Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. | ||
