Saturday January 26, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 8:30 pm
End: 11:30 pm
*aka Lloyd from Backroads music, spins Worldbeat, Eeggae, R & B, Hip-Hop, Mid-Eastern, Tribal & surprises.
Bring friends, partners or come solo. All ages welcome. Your friendly dancing destination.
Sunday January 27, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Monday January 28, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday January 29, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday January 30, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Thursday January 31, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 pm
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else.
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday February 01, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 8:00 pm
End: 9:15 pm
Learn more complicated spins and inversion prep. If you're ready, you'll be hanging upside down!
6 students max. $100 for 4 classes. 1 make-up class allowed
Saturday February 02, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 7:30 pm
End: 10:30 pm
Burlesque, Bellydance, Pole Dance, Pin Ups and More! $20 Door. $10 Performers. Includes dinner! Wow!
Come celebrate our continued success to bring dance and fitness in Marin to a whole new level.
Sunday February 03, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Monday February 04, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday February 05, 2008
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Start: 9:00 pm
End: 9:00 pm
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday February 06, 2008
(all day)
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9.
NO EXPERIENCE NECESSARY!
Includes group circle postures, partnering stretches and the gorgeous flying poses!
$190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
(all day)
Experience the fun, balance, trust and deeper stretches you get from partner yoga.
NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS!
Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do.
4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787.
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Thursday February 07, 2008
Start: 8:30 am
End: 9:45 pm
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday February 08, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Saturday February 09, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 2:00 pm
End: 4:00 pm
Feel the LOVE! Mardi Love, member of the Indigo & Bellydance Superstars will teach "Combos for Improvisation."
Using combinations in improvisational dance is a good way to keep your head while striving for variety and contrast. Movements will be broken down and joined together to form a short, original choreography. Some belly dance experience highly recommended.
Monday February 11, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday February 12, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday February 13, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Thursday February 14, 2008
Start: 8:30 am
End: 9:45 pm
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday February 15, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 7:00 pm
End: 11:00 pm
Fundraising celebration for Tenley to study dance in India & begin shooting a documentary.
- Live music with Vir of Hamsa Lila and friends
- Vedic Sanskrit Chanting by Andrea Vecchione
- Dance performances by Tenley, Kirra, Georgia & more
- Violinist & MC with Amira Diamond
- Appetizers by Lotus Restaurant
Pay at door. For more info and rsvp to: tenley_fly@yahoo.com
Saturday February 16, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Monday February 18, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
Tuesday February 19, 2008
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.
Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation.
Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles.
Start: 7:30 pm
End: 8:45 pm
By invitation only.
Dance rehearsal for performances.
Wednesday February 20, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:30 am
A restorative Hatha Yin Practice for accessing intuitive feminine energy. Le'em is a snake priestess, visionary sacred dancer, yogini and author who leads retreats internationally. For more info on her new dvd see www.snakeyoga.com. $75 for 5 class series, $20 drop in.
Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout.
Thursday February 21, 2008
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
A blend of tribal and cabaret-style belly dance for teen girls. Performance opportunities.
Start: 6:00 pm
End: 7:15 pm
Jazzy Burlesque. It's Broadway meets Vegas, Bellydance meets Burlesque--and it's an easy to follow sweaty dance workout. We use boas & chairs, too! Grab your fishnets and character shoes!
Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training.
Friday February 22, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.
Saturday February 23, 2008
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!
Start: 11:00 am
End: 1:00 pm
An endurance workout with advanced combinations. Often includes veil work and finger cymbals.
Start: 3:00 pm
End: 5:00 pm
This aerial yoga fitness prop changes your relationship with gravity! It helps you gently open joints, stretch & strengthen muscles & safely invert. It's good for rehab, it's fun, it's portable and it has Tantric applications! :>
Monday February 25, 2008
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise.
Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles.
Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style.
