| Fri | ||
|---|---|---|
Experience the balance, trust, fun and deeper stretches you get from partner yoga. Friday evenings, 7 - 9. NO EXPERIENCE NECESSARY! Includes group circle postures, partnering stretches and the gorgeous flying poses! $190 per couple, $100 per person, $30 drop in. Call us to register if your price not listed here. 415-457-8787
Experience the fun, balance, trust and deeper stretches you get from partner yoga. NO YOGA OR ACROBATIC EXPERIENCE NECESSARY! AND WE LOVE HAVING GUYS! Includes circle stretches, partner stretches and flying postures. Beautiful to watch. Thrilling to do. 4 week series. Fridays 7 - 9 PM, Jan 13 thru Feb 6. $100 per person. $190 per couple. $30 drop in. Call us to register if you don't see your price here. 415-457-8787. Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise. Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 6:30 pm
End: 7:45 pm
Learn spins, climbs, transitions, poses and attitude -- all with safety and proper form in mind. 6 students max. $100 for 4 classes. 1 make-up class allowed Start: 8:00 pm
End: 9:15 pm
Learn more complicated spins and inversion prep. If you're ready, you'll be hanging upside down! 6 students max. $100 for 4 classes. 1 make-up class allowed | ||
