| Fri | ||
|---|---|---|
Start: 8:30 am
End: 9:45 am
A super slow motion strengthening workout that blends that beauty of dance, martial arts, Pilates and yoga with resistance exercise. Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 6:30 pm
End: 7:45 pm
Learn spins, climbs, transitions, poses and attitude -- all with safety and proper form in mind. 6 students max. $100 for 4 classes. 1 make-up class allowed Start: 8:00 pm
End: 9:15 pm
Learn more complicated spins and inversion prep. If you're ready, you'll be hanging upside down! 6 students max. $100 for 4 classes. 1 make-up class allowed | ||
