You can't fake great arms. Beautiful arms and hands take practice, placement, grit and grace -- and are a must for any polished dance performance. Aruna guides you through 3 routines for building grace in arms and hands: 1. Middle Eastern 2. Flamenco 3. Hindu Temple Dance and fuses them into an easy follow-along dance (plus bonus fusion dance performance). For beginners, intermediates and seasoned dancers looking to enhance dance ability and expression. Shot facing into the mirror so it’s easy to follow. Plays in all regions.